CrossFit – Tue, Dec 5
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 1:00 single-unders 1:00 5 Plate ground to overhead + 5 plate squats (amrap) B. Activation Adductor bridge holds 2 x 10-15 seconds per side 90/90 position. Scale down by keeping non-working leg on the ground https://youtu.be/1uBpW1Dby-o?si=qDplcynGo00t3bNz&t=123 C. Specific Ramp up Back Squats C….