12/27/17
CrossFit Illuminati – CrossFit Warm-up 400 m Run 3 Rounds 10 Hang Muscle Snatches 10 OHS w/ a Band 10 Snatch Grip Back Rack Push Press Then Burgener Warm Up w/ Coach Metcon Metcon (No Measure) Snatch 5 reps @ 67.5 % 3 reps @ 76.5 % 2 reps @ 85.5%Work Each Rep as its…