CrossFit – Sat, Oct 22
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Amrap 5 minutes 10 In and out squat jumps 5 Plank to downward dogs 5 Plate ground to overhead B. Mobility/Activation Unilateral quadruped hip ext. 3 x 5/5 https://youtu.be/wxjGrNn7x1U C. Specific 5 RDL 5 Muscle celan 5 Hang power clean 5 low hang power clean…