CrossFit – Tue, Nov 1
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3min Row @easy Starting @ 0:00, every 1 min: 5-10 V-ups (TnG) B. Mobility Prone PVC shoulder dislocates 10 reps https://youtu.be/JEWmoIwYUb0 C. Specific 3 sets 3-5 Beat swings 3-5 Transition mu Gymnastics A: Metcon (5 Rounds for reps) 5 rounds of 3min AMRAPs 6 Ring…