Friday, October 14th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 4 Rounds 60 Seconds Row/Bike/Run/Ski @Easy 25′ Bear Crawl 10 Russian KBS B. Mobility Banded lat pull downs 2×10 each side Gymnastics A: Metcon (Time) For time 50 KBS 24/16kg 30 Bar Muscle-ups TC: 10 min Score: Time Scaling Options Beginner 30 KBS @ 12/8KG…