Tuesday, October 4th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1min Easy Machine 30sec Rotating Scorpions 1min Moderate Machine 30sec Scap pushes 1min Hard Machine B. Mobility World’s greatest stretch 5 repetitions/side https://www.youtube.com/watch?v=-CiWQ2IvY34 C. Specific Gymnastic Every 30 sec for 5 mins 1- 1-3 reps of Ring mu / Strict banded RMU/ Assisted…