Monday, September 12th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 6 rounds 20 seconds Machine @Easy 10 seconds Machine @Hard B. Mobility 5 x 7 seconds cat pose 7 seconds cow pose C. Specific 2 sets 10 Banded lat pull downs https://youtu.be/UnrkpRpNjEA 5 pause ring rows* 2 sec at the top 3/3 KB…