Sunday, September 4th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 60sec Bike or Row @ nose breathing 30sec Air squats 30sec low box jumps B. Mobility Banded hip flexor stretch 45sec/side https://youtu.be/–KAVWwV7OY?t=34 C Activation 2 sets -5 Tempo Front Squats @4.2.X.1 -5/5 Cossack squats -5 Depth jump + pause Weightlifting A:…