CrossFit – Thu, Feb 1
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General ‘Rowling’ 10x100m, alternating with a partner. The goal is to make your rower stop right at 100m. For every meter over or under the 100m mark, there is a penalty. For example if your rower stops at 105 your score for that round is 5,…