11/06/2017
CrossFit Illuminati – CrossFit Warm-up warm up press and squat (No Measure) 400 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Strength Metcon (No Measure) Tire flips 6×3 Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 10 power cleans (135/95) 10 push press After Party Metcon (No…