CrossFit – Wed, Nov 29
Announcements Don’t Forget! This Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General EMOM 4-6 odd- Machine 45 seconds even- 2-5 Inchworm push ups + 2-5 burpees B. Specific 2 sets 10…