CrossFit – Wed, Nov 22
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Tic-Tac-Toe 2-4 Games of Tic-Tac-Toe using Light medballs & light plates 10-12 minutes B. Mobility Banded Lat stretch 1min per…