CrossFit – Thu, Oct 19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 30s Air squats 30s Hollow body hold 30s Row B. Mobility KB goblet squat ankle mobility drill 10/10 C. Specific 10/10 Step downs 10/10 Single leg glute bridge 10/10 Russian step up (front facing) 10/10 RDL with reach Gymnastics Gymnastics (AMRAP – Reps)…