CrossFit – Wed, Sep 27
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 200m jog / 1 min machine 10 ring rows 200m jog / 1 min machine 10 jumping ring dips + support B. Specific 1 Ring muscle up progression Everyone: 1- Face pull ring rows, knees bent: https://youtu.be/PRfENOR-V3c?si=4lcBqBIvWDac8kyQ 2- Jumping ring dips / Box dips C….