CrossFit – Sat, Nov 18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 20 Jumping jacks 6 Stiff legged Burpees 12 Air Squats B. Specific With empty bar 5 Stiff leg Deadlift 5 Stiff leg muscle clean 5 Front squats 5 Strict press 5 Thrusters With Thruster weight 6 Thrusters 6 Power cleans 6 Deadlifts With…