CrossFit – Wed, Nov 8
CrossFit Illuminati – CrossFit View Public Whiteboard new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Weightlifting Snatch Balance (5×5 at technical weight) Metcon Metcon (Time) “Annie” with a Twist 50-40-30-20-10 Double-unders 25-20-15-10-5 TTB…