CrossFit – Mon, Nov 13
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General AMRAP 4 minutes 6 Forward Samson stretch lunges 20 Single unders/DU 6 Plate ground to overhead B. Mobility Ankle mobility with KB on knees 45-60 sec/side C. Specific 2 sets 5 KB Tempo goblet squat Hold 10 second in the ¼ position in the last…