CrossFit – Mon, Oct 9
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 6 minute AMRAP 3 Shuttle runs 3 Med ball Shuttle runs 1 Band resisted shuttle runs B. Specific 1. Barbell prep 5 RDL 5 Muscle clean 5 Front Squats 5 Good mornings 2. Hang clean 5 Tall muscle clean 5 Tall power clean 5 Hang…