CrossFit – Thu, Sep 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General EMOM 4 1- 45 sec Burpees 2- 45 sec Med Ball squats 3- 45 sec Inchworm 4- 45 sec wall balls B1. Activation pull ups 2 sets 8 Band bicep curls 8/8 Side bend lat pull in 8 Hollow body lat pull in* B2. Activation…