CrossFit – Wed, Aug 30
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 60sec Row 60sec Light Wall Balls 30 sec/side World’s greatest stretch 60sec Row B. Specific 10 Deep squat front rack elbow rotations then: 6 clean lift offs 6 Muscle clean 6 Front squats 6 Halting Cleans* * You can insert a pause wherever you’d like….