CrossFit – Fri, Aug 18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30sec Row or Bike @increasing intensity 30 sec jump rope 10 Banded Good mornings 10 Hollow rocks B. Mobility 2 x 10 PVC shoulder dislocates C. Specific Ring muscle up pull downs + negatives 5 x 3-4 https://youtu.be/-Hc-3AzobrQ Gymnastics Gymnastics (Checkmark) Negative Ring…