CrossFit – Sat, Aug 5
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 30sec Bike/Row/Run 10 glute bridge floor presses 10 inchworm (no push up) B. Mobility Push-up plank to shoulder extension on parallette or boxes 10 repetitions https://www.youtube.com/watch?v=FBqJU7k6-w8 C. Specific 2 sets 100m Row @ fast 3-5 reps on each DB movement 50’ A skips…