CrossFit – Sun, Aug 20
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 400m Run @ easy B. Mobility B1. Front rack stretch 60 seconds Inhale contract Exhale relax & stretch https://www.youtube.com/watch?v=vEcXOdAYOHE B2. Quadruped calf pedals 60 seconds https://youtu.be/Ohyf69vbHbA C. Specific 2 sets 200m run @ medium pace 50’ A skips 50’ Butt kicks 100m run @ hard…