CrossFit – Wed, Jul 26
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 sets 60 sec Jump rope 30 sec Air squats 30 sec lunges B. Mobility Wall slides 2×10 C Activation 2 sets -3 Tempo Front Squats @4.2.X.1 -5/5 Cossack squats Weightlifting Front Squat (5 x 1 @90% Rest as needed between reps ) TC: 15…