CrossFit – Fri, May 5
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 second stiff burpees 15 Vertical toe touches 10 Russian KB swings Vertical toe touches https://youtu.be/6EDeeGnRrys B. Activation 2 sets 7 Banded Y pulls 5 Banded wall slides 5 x 1 1/2 press* *Press to forehead and pause, back down to shoulders, TNG…