CrossFit – Wed, May 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 60sec Row 30sec World’s greatest stretch (15sec/side) 30sec Rotating full squat T spine rotations B. Mobility PNF lat stretch on floor 10 rep/arm – Contraction for 7-10 seconds – stretching for 10 seconds https://www.youtube.com/watch?v=2F-wH4sDFho C. Specific 2 sets 3 OH squats @4.2.X.1 3…