11/13/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Conditioning Metcon (Time) 3 500m row sprints with about 2minute rest between sets Metcon Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 5 power snatches…