2/22/18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Weightlifting Shoulder Press (4×5) Metcon Metcon (Time) 100 Air Squats 200 Double Unders for Time Every minute, 5 Pushups