11/16/18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 20 calorie bike 3 Rounds 10 OHS With Band 10 Band Pull Aparts 10 Push Ups 10 Sit Ups Gymnastics Bar Muscle-ups (Review w/Coach. 5 attempts Max Effort.) If can’t do Bar, modify to most difficult pull up. Add all 5 set amounts together to get score….