CrossFit – Sun, Jul 16
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 200m Run 20 Quadruped calf pedals https://youtu.be/Ohyf69vbHbA 10 Banded OH lat pull-downs B. Mobility Iron Cross Stretch 60sec https://youtu.be/7T9Xo5cYuP0 C. Specific 3 sets 50’ butt kicks + 50’ sprint 10 pull-up progression *Ease your way into your pull-ups jumping from a box with…