CrossFit – Sun, Jul 9
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets @ slow and steady 30 sec Bike 30 sec banded pull throughs 30 sec elbow plank hold B. Mobility Straddle forward fold Hamstring stretch 60 seconds C. Specific 3 sets 10 sec Bike @ hard + standing 20 sec Bike @ moderate +…