CrossFit – Sat, Jun 24
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 1 minute Bike/Row/Ski @easy 3 Sky touches (hold every rep for 10 seconds at the top) B. Mobility Mini band foam roller wall slide 10 repetitions, slow and controlled https://www.youtube.com/watch?v=VUOVGr8cao0 C. Specific 2 sets 10/side Split stance PVC Pallof Press https://www.youtube.com/watch?v=IU6yaUI6Dbg – 10…