CrossFit – Wed, Jun 14
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 sets 200m Run 10 Wall Balls 10 Banded T pull aparts B. Mobility PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back https://www.youtube.com/watch?v=1RohXn9h21c Weightlifting Weightlifting (Weight) 4 sets 1 Back Squat @…