CrossFit – Tue, Jun 6
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Tabata – Air squat – Wide stance good morning – Air balls – Burpees 2 intervals at each movement B. Mobility couch stretch 45 seconds each side C. Activation 2 sets 10 pass throughs 30 seconds hollow hold Weightlifting Sumo Deadlift (Every 2 minutes for…