CrossFit – Sat, May 27
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 200m Run 30sec Quadruped calf pedals https://youtu.be/Ohyf69vbHbA 15 sec Banded Good mornings Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsTC: 45 minutes Score: Time Scaling Options Beginner Run 400m 20 KBS @ 16/12…