08/29/2019
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/gentle-springs-short Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Weightlifting Snatch Balance (5×3) Metcon Metcon (Time) 100 box jumps for time (30/24) EMOM…