7/14/17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 200 m jog 3 Rounds 10 band pull aparts 10 BB OHS 10 Arm Circles (forward & back) 10 Scap Pulls Metcon Metcon (3 Rounds for reps) Muscle Up Progression Review / Skill Work 3 Max Unbroken Attempts. With 3 minutes rest in between. Metcon Metcon (Time)…